I tried posting a link with that example but it didn't work

Basically what I was saying is that say you do chest exercise 1, biceps/triceps exercise 2 and legs exercise 3 (please don't but you get the idea) it would go 1,2,3 then on the 4th day you repeat exercise 1 so that its still 3 days in between

The workout you gave goes back to muscle memory, you always have to switch it up to get the best gains. Every 12 weeks you should change your workout routine so for 3 months you might do a 4 day different body part split, the next 3 you go 3 days a week doing full body, the next 3 you do one like JG did, the next time you might do a 5 day split with high and low energy on different days for different body parts.