Originally posted by Enzo Scifo:
Does anyone know how I can work out at home?
I just want some exercise (and for the muscles visible of course :p ) but I don't want to go to a gym...
Buy free weights and a bench. they are maybe all total $200 U.S. I don't know how old you are though so that would is a major factor. There is no point in working on visible muscles, you work the stabilizer muscles which then allow you to work the "visible muscles" more effectively.
