Do you have to watch it only live DP or can you watch it on your own schedule?
I'm getting offline, going to watch a little TV before bed myself.
You can only see entire class live on Zoom however you can do the workout with only seeing his feed of it of him calling the moves and instructing. This can be difficult for beginners since you will not see everyone doing the moves , which is what taught me how to do the moves he calls.
Look him up on Facebook or I will PM you the link on facebook. I will be on there tomorrow at 8am. I do 3-5 dYS a week, skip Sundays.
C O C O M O T I O N NEW CLASSES, FRESH FLOWS, SPECIAL EVENTS!
Click the ZOOM Link Below to access Class H O M E P R A C T I C E
Y O G A + M O V E M E N T
MONDAY
8AM + 7:30PM
TUESDAY
6AM + 7:30PM
WEDNESDAY
8AM
6PM *PRENATAL YOGA*
THURSDAY
6AM
FRIDAY
8AM
SATURDAY + SUNDAY 8AM
VIRTUAL Classes are also available Live on Facebook and Instagram Z O O M MUSCLE MOTION IS BACK!
Monday’s 4:30pm In the Studio!
This is NOT a Yoga Class, this one is specifically for extra strength!
Get ready to add resistance to your practice!
This is our Basic Motion get together.
Join Coco Teodoro for this interactive 2-hour intensive that introduces you to the physical fundamentals of building a strong yoga practice.
This class is designed to help you understand our philosophy of movement, develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating Pranayama (breath) & movement.
Expect personal attention, modifications, and the use of props to support the body through deep engagement and awareness. This is ideal for both beginners and seasoned practitioners seeking more knowledge and precision! We highly encourage you to join us as preparation for our Open level classes.
Bring a friend and see what this movement is all about!
BEGINNER BASICS All are Always Welcome to Flow, please click the links for access to our classes and more information about our movement!
Thank you family, for all of your LOVE and continued Support xoxo Cocomotion a Yoga Movement Space facebook instagram email cocomotion, inc, 323 Rt. 25a, Miller Place, NY, 11934, USA
