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Re: Did you work out today? [Re: southend] #989521
04/15/20 04:59 PM
04/15/20 04:59 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Well, when it rains, it pours. Went to jog today, got a few steps, and my right calf said no-no! I continued with walking, but had to return home for ice and heat. I guess I'll have to wait a good 7-10 days before trying jogging again. I'll fill up my day with lifting; however, those weights are getting lighter with each workout.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #989531
04/15/20 09:10 PM
04/15/20 09:10 PM
Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Irishman12 Offline
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The Villa Quatro
Don't over do it olivant. I know the constant struggle of pushing yourself (your mind telling you yes) vs the body telling you now. Body usually wins out.

Did some more circuit training today. Trying to coordinate a 30 mile bike ride for sometime this weekend and possibly some swimming if the weather holds.

Re: Did you work out today? [Re: southend] #989552
04/16/20 03:37 PM
04/16/20 03:37 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Did bicep, tricep, and back today. I so want to jog, but the calf won't let me.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #991437
05/18/20 02:38 PM
05/18/20 02:38 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Finally back in the gym. Good workout; in better shape than I thought. I'll hit it again tomorrow. Can't wait.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #991518
05/19/20 09:52 PM
05/19/20 09:52 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
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DuesPaid  Offline
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Been getting in 5-6 days a week of an intense Yoga Practice.

Never thought it could be something for me or produce results I would be interested in but it does .

This is not your Typical Yoga , its a major workout.

PM me if interested and I will send you a link to a guy who instructs a total experience is physical fitness


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #991523
05/19/20 10:19 PM
05/19/20 10:19 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
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Joined: Feb 2003
Posts: 15,018
Texas
Second day back in the gym. Did chest, shoulders, and triceps. Kept it lighter than usual. Can't wait for tomorrow. Again, I was the only one wearing amask.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: olivant] #991562
05/20/20 10:51 PM
05/20/20 10:51 PM
Joined: Oct 2001
Posts: 19,485
AZ
Turnbull Offline
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Joined: Oct 2001
Posts: 19,485
AZ
Been at the gym every day since it reopened Saturday. Starting to fill up a little. Social distancing in the cardio room by closing off every other cardio machine. That leaves two recumbent bikes. One of them started acting up today. But, I have a recumbent cardio that I bought during the shutdown and can use it if the one working at the gym is occupied.


Ntra la porta tua lu sangu � sparsu,
E nun me mporta si ce muoru accisu...
E s'iddu muoru e vaju mparadisu
Si nun ce truovo a ttia, mancu ce trasu.
Re: Did you work out today? [Re: southend] #991567
05/20/20 11:30 PM
05/20/20 11:30 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Another day at the gym. I'm back in the swing of things. Still not many there and I'm the only one with a mask except one guy who was on bicycle.
Did back and bicep. Am going easy on legs because quadriceps are really sore from Monday. Will go tomorrow and do chest, shoulders, and triceps. I really feel so much better.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #991921
05/26/20 10:36 PM
05/26/20 10:36 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Into my second week of working out. All going okay. Love it.

I'm still the only one wearing a mask.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #991959
05/27/20 06:50 PM
05/27/20 06:50 PM
Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Irishman12 Offline
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Irishman12  Offline
THE BOSS

Joined: Dec 2001
Posts: 67,094
The Villa Quatro
My gym still isn't open so I'm doing what I can until then (still no date has been announced) mad

Re: Did you work out today? [Re: southend] #992143
05/31/20 10:55 PM
05/31/20 10:55 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Have worked out now almost every day since the gym opened. Feel pretty good; building muscle tissue again. Few others there though.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #992370
06/05/20 07:28 PM
06/05/20 07:28 PM
Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Irishman12 Offline
THE BOSS
Irishman12  Offline
THE BOSS

Joined: Dec 2001
Posts: 67,094
The Villa Quatro
My gym is FINALLY opening on Monday! Have to make an appointment to do so, but they haven't opened it up yet to do so. Been looking forward to this for months!

Re: Did you work out today? [Re: southend] #994248
07/22/20 05:44 PM
07/22/20 05:44 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Went to the gym to work shoulders and triceps. My anterior and lateral deltoids hurt too much for either. I settled for aerobics.l


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #994401
07/24/20 08:07 PM
07/24/20 08:07 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
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70 minutes of intense Yoga.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #994454
07/25/20 03:42 PM
07/25/20 03:42 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Right shoulder is really bothering me. Did legs and triceps today; biceps tomorrow. Don't know what I'm going to do about chest and shoulder; the pain is too great.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #994470
07/25/20 08:10 PM
07/25/20 08:10 PM
Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Irishman12 Offline
THE BOSS
Irishman12  Offline
THE BOSS

Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Did the rowing machine for an hour today. I'm sure I'll feel it tomorrow. Biking tomorrow.

Re: Did you work out today? [Re: southend] #994622
07/28/20 11:30 AM
07/28/20 11:30 AM
Joined: Feb 2003
Posts: 15,018
Texas
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olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Right shoulder is really bad. Last few days I have layed off of any heavy work in the gym. Using much lighter weights than usual. I don't know what I'm going to do about chest and shoulders. Can't work them as heavy as I need to; I can only try to maintain. Quite discouraged for now.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #994642
07/28/20 07:44 PM
07/28/20 07:44 PM
Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Irishman12 Offline
THE BOSS
Irishman12  Offline
THE BOSS

Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Pushed myself too hard on the bike on Sunday. Did 90 minutes and about 8 miles or so but burned 500 calories. Felt it in my hip but luckily it went away by yesterday and I was able to hammer out a good workout on the stairmaster. Luckily my gym is still open. They were only doing 60 minute time slots but now they've reduced the number of slots available and have made the workout times longer. So instead of going from 5-6, I can go 5-6:30 (which I like because I felt rushed on the 5-6 because I'm getting my hour cardio in). But I wipe the machine down before and after and that adds to it, but no one really said anything to me if I was a few minutes past 6 when I left.

Re: Did you work out today? [Re: southend] #995588
08/15/20 11:13 PM
08/15/20 11:13 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Been consistently back in the gym. I have significantly altered my workout to accommodate my bad right shoulder. It all seems to be working. I'm just now getting back to heavy workouts, but taking it slow.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #995629
08/16/20 07:39 PM
08/16/20 07:39 PM
Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Irishman12 Offline
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Irishman12  Offline
THE BOSS

Joined: Dec 2001
Posts: 67,094
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Slow and steady olivant. Don't want to overwork it and injury yourself (that'll put you on the shelf longer).

I've been keeping up with my routine but man, it's getting hot by me. The outdoor workouts I like though and I don't mind the sweat.

Re: Did you work out today? [Re: southend] #996721
09/09/20 12:43 PM
09/09/20 12:43 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Workouts have been going good. Modifying my workouts to accommodate my shoulder is working; still able to build muscle tissue. Spreading my workouts out over several days is the key. That way, no one bodypart is stressed too much.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #996728
09/09/20 07:37 PM
09/09/20 07:37 PM
Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Irishman12 Offline
THE BOSS
Irishman12  Offline
THE BOSS

Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Worked out today (hadn't worked out since Saturday). Skipped Sunday and Monday with being out of town. Felt good to get back in to it and burn some of this fat off.

Re: Did you work out today? [Re: southend] #997155
09/22/20 07:27 PM
09/22/20 07:27 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Been working out consistently. Right shoulder does hurt still, but not nearly as much as previously. I've stretched out my workouts so that I don't overload my shoulders.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #999781
11/15/20 03:20 PM
11/15/20 03:20 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
Banned
DuesPaid  Offline
Banned

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Did six days this week.

1hr. 15 min yoga movement practice.

This is not your Grandma's Yoga, its an intense workout with a teacher who is very well know and does free on-line Zoom classes 7 - days a week.

Let me know if anyone interested, I will send you the link.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #999796
11/15/20 06:10 PM
11/15/20 06:10 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Did shoulders and triceps today. Shoulders are holding up.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #999798
11/15/20 07:15 PM
11/15/20 07:15 PM
Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Irishman12 Offline
THE BOSS
Irishman12  Offline
THE BOSS

Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Went back to the gym for the first time in over 2 weeks today. Took it easy and just biked. Tomorrow I'll be on the stairmaster, which is a beast!

Re: Did you work out today? [Re: Irishman12] #999806
11/15/20 07:54 PM
11/15/20 07:54 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
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DuesPaid  Offline
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Originally Posted by olivant
Did shoulders and triceps today. Shoulders are holding up.

Originally Posted by Irishman12
Went back to the gym for the first time in over 2 weeks today. Took it easy and just biked. Tomorrow I'll be on the stairmaster, which is a beast!



Great,, Let’s keep it up.

Glad shoulders are doing well O

Kill those stairs tomorrow i12


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: DuesPaid] #999808
11/15/20 08:09 PM
11/15/20 08:09 PM
Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Irishman12 Offline
THE BOSS
Irishman12  Offline
THE BOSS

Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Originally Posted by DuesPaid
Originally Posted by olivant
Did shoulders and triceps today. Shoulders are holding up.

Originally Posted by Irishman12
Went back to the gym for the first time in over 2 weeks today. Took it easy and just biked. Tomorrow I'll be on the stairmaster, which is a beast!



Great,, Let’s keep it up.

Glad shoulders are doing well O

Kill those stairs tomorrow i12


👍 Always my toughest workout of the week

Re: Did you work out today? [Re: southend] #999851
11/16/20 01:02 PM
11/16/20 01:02 PM
Joined: Nov 2015
Posts: 1,891
ralphie_cifaretto Offline
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ralphie_cifaretto  Offline
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Joined: Nov 2015
Posts: 1,891
I need to start working out. I weigh 338 these days

Re: Did you work out today? [Re: southend] #999889
11/16/20 08:02 PM
11/16/20 08:02 PM
Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Irishman12 Offline
THE BOSS
Irishman12  Offline
THE BOSS

Joined: Dec 2001
Posts: 67,094
The Villa Quatro
Tore up those stairs today! Felt good to be back on them.

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