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Re: Did you work out today? [Re: Irishman12] #999941
11/17/20 10:15 AM
11/17/20 10:15 AM
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Originally Posted by ralphie_cifaretto
I need to start working out. I weigh 338 these days


And take it easy on the Beer too, drink water, try for 60oz a day.
And please don't tell me you smoke, if you do Stop right away.

I would start with just walking a mile or two a day for a few weeks and then try Yoga or a light aerobic routine.

Originally Posted by Irishman12
Tore up those stairs today! Felt good to be back on them.



Nice, Love it...keep it goin.

I did a 6am Yoga practice this morning and feel great.
Everyone tells me I look great and slimming down but I don't see it, anyway...I feel really good.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: DuesPaid] #999969
11/17/20 01:54 PM
11/17/20 01:54 PM
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Originally Posted by DuesPaid
Originally Posted by ralphie_cifaretto
I need to start working out. I weigh 338 these days


And take it easy on the Beer too, drink water, try for 60oz a day.
And please don't tell me you smoke, if you do Stop right away.

I would start with just walking a mile or two a day for a few weeks and then try Yoga or a light aerobic routine.


Thank you brother. I do smoke, unfortunately. I used to smoke three packs a day, but now only a pack. Two packs on weekends

Re: Did you work out today? [Re: DuesPaid] #999991
11/17/20 08:09 PM
11/17/20 08:09 PM
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Originally Posted by DuesPaid
Everyone tells me I look great and slimming down but I don't see it, anyway...I feel really good.


You don't see it as much but others can. Definitely take the compliment!

Re: Did you work out today? [Re: southend] #1000130
11/20/20 03:08 PM
11/20/20 03:08 PM
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I tried working out this morning, but gave up after 2 minutes. been smoking and drinking beer since then pretty much.

Re: Did you work out today? [Re: southend] #1000141
11/20/20 08:18 PM
11/20/20 08:18 PM
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Did the elliptical today and had a good workout. 1 hour, 431 calories burned. Heart rate got up to 100BPM

Re: Did you work out today? [Re: southend] #1000230
11/22/20 07:54 PM
11/22/20 07:54 PM
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Had to take yesterday off to let my body rest but did some fat burning cardio today and felt great! Looking forward to attacking that stair master tomorrow cool

Attached Files 1234.jpg
Re: Did you work out today? [Re: southend] #1000237
11/22/20 09:32 PM
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Get it i12

Kill that workout tomorrow

I will b on the mat at 8am tomorrow, join me.


C O C O M O T I O N

✨🔥P L A N K S G I V I N G ✨🔥

Our Annual Thanksgiving family flow Celebration!

Every year we come together for our sadhana (Practice) to move with gratitude, LOVE, community and strength.

Last year we beat all of our records and held planks for 18 solid minutes.... this year we are going for the BIG 20 minute plank Love!!! We got this family and we are in it together as always.
~
This year we are moving from the sacred spaces in our own hOMes and bringing you the flow LIVE on ZOOM.

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Throw the turkey in the oven, Bring the whole thanksgiving crew, tune in and #GetYourFlowOn for the greatest pause and powerful tribute to gratitude in the world! ♥️


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Re: Did you work out today? [Re: southend] #1000241
11/22/20 09:41 PM
11/22/20 09:41 PM
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Irishman12 Offline
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I'll be working tomorrow at 8am

Re: Did you work out today? [Re: southend] #1000251
11/22/20 11:08 PM
11/22/20 11:08 PM
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Did back and biceps today.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #1000314
11/23/20 07:40 PM
11/23/20 07:40 PM
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Stair master workout from this morning. The only thing I don't like about the Apple Watch and the app is it doesn't count the number of stairs you've climbed.

Attached Files 1234.jpg
Re: Did you work out today? [Re: southend] #1000636
11/29/20 07:54 PM
11/29/20 07:54 PM
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I do the stairmaster on Monday's but my workout buddy wanted to do 300 flights today and during the week I don't have the additional time due to work. Crushed it today!

Attached Files 1234.jpg
Re: Did you work out today? [Re: southend] #1000668
11/30/20 11:17 AM
11/30/20 11:17 AM
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I thought I was losing weight but I managed to gain 9 pounds. I now weigh 347. So shit. How do you guys stay disciplined

Re: Did you work out today? [Re: southend] #1000692
11/30/20 08:12 PM
11/30/20 08:12 PM
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It's not easy at times. Trust me, I'd rather sleep in or eat pizza 7 days a week. It's a choice and lifestyle change, but, it also doesn't happen overnight. Stick to it, don't beat yourself up if you take a step back. Get back on the horse tomorrow!

Re: Did you work out today? [Re: Irishman12] #1000711
12/01/20 01:55 AM
12/01/20 01:55 AM
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Losing weight is hard enough but keeping it off is much harder. Gotta fundamentally change your thinking about eating, and stick to it.


Ntra la porta tua lu sangu � sparsu,
E nun me mporta si ce muoru accisu...
E s'iddu muoru e vaju mparadisu
Si nun ce truovo a ttia, mancu ce trasu.
Re: Did you work out today? [Re: southend] #1000737
12/01/20 08:00 PM
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After vacation just did chest and legs and bicycle. Felt so good.


Losing weight begins with figuring out why you eat so much. Overweight, drinking alcohol, and smoking is obviously asking for it.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #1000943
12/06/20 01:17 PM
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Did 6 - days this week of 75 minute yoga. / movement workouts.

Feel great.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #1000946
12/06/20 03:00 PM
12/06/20 03:00 PM
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olivant Offline
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Back to hitting the weights regularly since my vacation. Love it.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: DuesPaid] #1000951
12/06/20 04:26 PM
12/06/20 04:26 PM
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Originally Posted by DuesPaid
Did 6 - days this week of 75 minute yoga. / movement workouts.

Feel great.



Proud of you DP. Stick to it! I did 5 days this week, although I won't lie I felt like sleeping in 1 or 2 of them. Been staying on routine. Today I biked, yesterday did my fat burning cardio, and on Friday I did the rowing machine.

Re: Did you work out today? [Re: southend] #1001834
12/21/20 08:07 PM
12/21/20 08:07 PM
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Skipped the gym Saturday and Sunday due to being out of town but took down the stair master today!

Attached Files 1234.jpg
Re: Did you work out today? [Re: southend] #1001846
12/22/20 01:29 AM
12/22/20 01:29 AM
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Well, I really hurt my right shoulder last week in the gym. I've got pain across the deltoid and down my brachialis and forearm. I have completely stopped lifting except for leg presses. I'm worried about this injury. I don't know what a doctor cold do for it except operate which I am very reluctant to allow.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #1002992
01/09/21 01:56 AM
01/09/21 01:56 AM
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olivant Offline
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Well, it took alot of patience and discipline, but I am slowly getting back to lifting. My right shoulder went out mid-December, I quit lifting for a couple of weeks, then did all kinds of repair exercises, and massages. I began lifting baby weights late last week. Taking it slow and it's working. I don't know when I'll get back to heavy lifting, but when I do I will be very careful.

Last edited by olivant; 01/09/21 01:57 AM.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: olivant] #1002995
01/09/21 03:17 AM
01/09/21 03:17 AM
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This is the 1rst & probably ( that's the 1rst time any mook on this site have seen the word PROBABLY spelled correctly... ) ...but if u eat a dish of Chicken Sicilian@ Villa Di Roma in the Italian Market (Angie Bruno's final meal)....U will sweat out 2 yrs. of parasites & toxins...well worth the trip from anywhere...u DO have 2 eat the cherry peppers 2 get the full effect.The endorphins will take over u & u soon will b walking on a cloud Villa Di Roma....in it's million yrs.......is the best...& the best meatballs on the east coast


I didn't want to leave blood on your carpet...
Re: Did you work out today? [Re: hoodlum] #1003342
01/16/21 12:24 PM
01/16/21 12:24 PM
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Originally Posted by hoodlum
This is the 1rst & probably ( that's the 1rst time any mook on this site have seen the word PROBABLY spelled correctly... ) ...but if u eat a dish of Chicken Sicilian@ Villa Di Roma in the Italian Market (Angie Bruno's final meal)....U will sweat out 2 yrs. of parasites & toxins...well worth the trip from anywhere...u DO have 2 eat the cherry peppers 2 get the full effect.The endorphins will take over u & u soon will b walking on a cloud Villa Di Roma....in it's million yrs.......is the best...& the best meatballs on the east coast



Wow, lets hope we can try that together sometime with the wives.


I got three days in this week and plan to do better next.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #1003353
01/16/21 08:08 PM
01/16/21 08:08 PM
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Good for you DP. One day at a time. I didn't get as many days in this week as I would have liked to because I had to rest on Monday from pushing myself last Sunday. However, I've still got work in the last 4 days and going back tomorrow for more!

Re: Did you work out today? [Re: Irishman12] #1003468
01/19/21 01:22 PM
01/19/21 01:22 PM
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Originally Posted by Irishman12
Good for you DP. One day at a time. I didn't get as many days in this week as I would have liked to because I had to rest on Monday from pushing myself last Sunday. However, I've still got work in the last 4 days and going back tomorrow for more!


Rest is good also,,,, im two for two so far this week, did the 6am workout today.

Yoga on Zoom tomorrow at 8am, not your grandmas Yoga, this is a movement practice...really good workout.
You can see me there live, if interested I will send the link.
Its Free.

My good friend Coco is a well known instructor and offers classes everyday to all.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #1003469
01/19/21 01:28 PM
01/19/21 01:28 PM
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Been lifting consistently. My shoulder is responding well. I am still using relatively light weights, but I am increasing them as time goes by.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: DuesPaid] #1003493
01/19/21 08:07 PM
01/19/21 08:07 PM
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Posts: 67,094
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Irishman12 Offline
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Originally Posted by DuesPaid
Originally Posted by Irishman12
Good for you DP. One day at a time. I didn't get as many days in this week as I would have liked to because I had to rest on Monday from pushing myself last Sunday. However, I've still got work in the last 4 days and going back tomorrow for more!


Rest is good also,,,, im two for two so far this week, did the 6am workout today.

Yoga on Zoom tomorrow at 8am, not your grandmas Yoga, this is a movement practice...really good workout.
You can see me there live, if interested I will send the link.
Its Free.

My good friend Coco is a well known instructor and offers classes everyday to all.



DP, how do you like the Yoga? I saw a documentary yesterday about DDP and have thought about his DDP Yoga. Not as an alternative to my regular workout routine, but as a supplement.

Re: Did you work out today? [Re: Irishman12] #1003650
01/24/21 03:09 PM
01/24/21 03:09 PM
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Originally Posted by Irishman12
Originally Posted by DuesPaid
Originally Posted by Irishman12
Good for you DP. One day at a time. I didn't get as many days in this week as I would have liked to because I had to rest on Monday from pushing myself last Sunday. However, I've still got work in the last 4 days and going back tomorrow for more!


Rest is good also,,,, im two for two so far this week, did the 6am workout today.

Yoga on Zoom tomorrow at 8am, not your grandmas Yoga, this is a movement practice...really good workout.
You can see me there live, if interested I will send the link.
Its Free.

My good friend Coco is a well known instructor and offers classes everyday to all.



DP, how do you like the Yoga? I saw a documentary yesterday about DDP and have thought about his DDP Yoga. Not as an alternative to my regular workout routine, but as a supplement.


I highly recommend it i12....I never felt better in my life. This is not what you think when you think yoga.
This method is a movement practice that combines yoga, movement, breath work and stretching that in designed to make your body do what its supposed to do.

Go for it, everyone I have gotten to try has continued t practice, some everyday even, I do 3 - 5 days a week typically since last March.
These classes are 70min.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #1003664
01/24/21 08:39 PM
01/24/21 08:39 PM
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Thanks for the feedback DP. I tried it at my gym a few years ago and didn't see much improvement after a few classes so I didn't keep up with it.

Re: Did you work out today? [Re: Irishman12] #1003701
01/25/21 01:37 PM
01/25/21 01:37 PM
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Originally Posted by Irishman12
Thanks for the feedback DP. I tried it at my gym a few years ago and didn't see much improvement after a few classes so I didn't keep up with it.


I feel like I am taller, I also feel that my joints ache less, my muscles have certainly become a bit firmer and I feel stronger.

Missed the 8m class this morning but will be at the 6am tomorrow


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