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Re: Did you work out today? [Re: Irishman12] #999941
11/17/20 09:15 AM
11/17/20 09:15 AM
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DuesPaid Offline
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Originally Posted by ralphie_cifaretto
I need to start working out. I weigh 338 these days


And take it easy on the Beer too, drink water, try for 60oz a day.
And please don't tell me you smoke, if you do Stop right away.

I would start with just walking a mile or two a day for a few weeks and then try Yoga or a light aerobic routine.

Originally Posted by Irishman12
Tore up those stairs today! Felt good to be back on them.



Nice, Love it...keep it goin.

I did a 6am Yoga practice this morning and feel great.
Everyone tells me I look great and slimming down but I don't see it, anyway...I feel really good.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: DuesPaid] #999969
11/17/20 12:54 PM
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ralphie_cifaretto Offline
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Originally Posted by DuesPaid
Originally Posted by ralphie_cifaretto
I need to start working out. I weigh 338 these days


And take it easy on the Beer too, drink water, try for 60oz a day.
And please don't tell me you smoke, if you do Stop right away.

I would start with just walking a mile or two a day for a few weeks and then try Yoga or a light aerobic routine.


Thank you brother. I do smoke, unfortunately. I used to smoke three packs a day, but now only a pack. Two packs on weekends


Why was I born handsome instead of rich?
Re: Did you work out today? [Re: DuesPaid] #999991
11/17/20 07:09 PM
11/17/20 07:09 PM
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Irishman12 Offline
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Originally Posted by DuesPaid
Everyone tells me I look great and slimming down but I don't see it, anyway...I feel really good.


You don't see it as much but others can. Definitely take the compliment!


Re: Did you work out today? [Re: southend] #1000130
11/20/20 02:08 PM
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I tried working out this morning, but gave up after 2 minutes. been smoking and drinking beer since then pretty much.


Why was I born handsome instead of rich?
Re: Did you work out today? [Re: southend] #1000141
11/20/20 07:18 PM
11/20/20 07:18 PM
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Irishman12 Offline
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Did the elliptical today and had a good workout. 1 hour, 431 calories burned. Heart rate got up to 100BPM


Re: Did you work out today? [Re: southend] #1000230
11/22/20 06:54 PM
11/22/20 06:54 PM
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Irishman12 Offline
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Had to take yesterday off to let my body rest but did some fat burning cardio today and felt great! Looking forward to attacking that stair master tomorrow cool

Attached Files 1234.jpg

Re: Did you work out today? [Re: southend] #1000237
11/22/20 08:32 PM
11/22/20 08:32 PM
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DuesPaid Offline
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Get it i12

Kill that workout tomorrow

I will b on the mat at 8am tomorrow, join me.


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Last year we beat all of our records and held planks for 18 solid minutes.... this year we are going for the BIG 20 minute plank Love!!! We got this family and we are in it together as always.
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This year we are moving from the sacred spaces in our own hOMes and bringing you the flow LIVE on ZOOM.

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Re: Did you work out today? [Re: southend] #1000241
11/22/20 08:41 PM
11/22/20 08:41 PM
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Irishman12 Offline
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I'll be working tomorrow at 8am


Re: Did you work out today? [Re: southend] #1000251
11/22/20 10:08 PM
11/22/20 10:08 PM
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olivant Offline
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Did back and biceps today.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #1000314
11/23/20 06:40 PM
11/23/20 06:40 PM
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Irishman12 Offline
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Stair master workout from this morning. The only thing I don't like about the Apple Watch and the app is it doesn't count the number of stairs you've climbed.

Attached Files 1234.jpg

Re: Did you work out today? [Re: southend] #1000636
11/29/20 06:54 PM
11/29/20 06:54 PM
Joined: Dec 2001
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Irishman12 Offline
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I do the stairmaster on Monday's but my workout buddy wanted to do 300 flights today and during the week I don't have the additional time due to work. Crushed it today!

Attached Files 1234.jpg

Re: Did you work out today? [Re: southend] #1000668
11/30/20 10:17 AM
11/30/20 10:17 AM
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ralphie_cifaretto Offline
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I thought I was losing weight but I managed to gain 9 pounds. I now weigh 347. So shit. How do you guys stay disciplined


Why was I born handsome instead of rich?
Re: Did you work out today? [Re: southend] #1000692
11/30/20 07:12 PM
11/30/20 07:12 PM
Joined: Dec 2001
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Irishman12 Offline
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It's not easy at times. Trust me, I'd rather sleep in or eat pizza 7 days a week. It's a choice and lifestyle change, but, it also doesn't happen overnight. Stick to it, don't beat yourself up if you take a step back. Get back on the horse tomorrow!


Re: Did you work out today? [Re: Irishman12] #1000711
Yesterday at 12:55 AM
Yesterday at 12:55 AM
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Posts: 18,550
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Losing weight is hard enough but keeping it off is much harder. Gotta fundamentally change your thinking about eating, and stick to it.


Ntra la porta tua lu sangu sparsu,
E nun me mporta si ce muoru accisu...
E s'iddu muoru e vaju mparadisu
Si nun ce truovo a ttia, mancu ce trasu.
Re: Did you work out today? [Re: southend] #1000737
Yesterday at 07:00 PM
Yesterday at 07:00 PM
Joined: Feb 2003
Posts: 14,846
Texas
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olivant Offline
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After vacation just did chest and legs and bicycle. Felt so good.


Losing weight begins with figuring out why you eat so much. Overweight, drinking alcohol, and smoking is obviously asking for it.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
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