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Re: Philly Mob and Pagans [Re: DanteMoltisanti] #988102
03/23/20 11:51 AM
03/23/20 11:51 AM
Joined: Feb 2020
Posts: 1,147
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Lenox Offline
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Lenox  Offline
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Joined: Feb 2020
Posts: 1,147
You may be able to get some dumb bells on line dante.
I only have 25 lb and use them for high rep shoulder presses and curls.
To be honest, the last thing you want to do is injure yourself at home with heavy weights and not be able to get medical attention. I have to really watch my lower back. A gym is a much more controlled environement and a lot of machines are very isolated to one specific muscle. I miss the gym big time. If i could hit the gym 3 or 4 days a week for only a half hour, this lock down would be a walk in the park.

Last edited by Lenox; 03/23/20 11:54 AM.
Re: Philly Mob and Pagans [Re: DanteMoltisanti] #988105
03/23/20 01:21 PM
03/23/20 01:21 PM
Joined: Nov 2010
Posts: 728
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flamingokid123 Offline
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flamingokid123  Offline
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Originally Posted by DanteMoltisanti
Originally Posted by flamingokid123
Originally Posted by DanteMoltisanti
What are you guys doing to workout at home? This is terrible timing too, right before the summer here at the Jersey Shore


I think if the gyms open by mid April will we lucky. I think it's going to be more like may.
Friday may 22 is the start of memorial day weekend.


Im going to be in terrible shape this summer, feel free to PM me an at home workout. I have been jogging, doing push ups, and sit ups. All the fucking stores are closed I cant even run out to buy dumbells.


That's all we can do. Basic stuff. We all should be working on our diets. That's huge. Make sure your in a caloric Deficit. Get yourself a GOOD preworkout to help with your workouts.
I went to my brothers construction yard this weekend grabbed a concrete block and some rope. Doing curls the best I can do with it . And also using the block like a plate doing other exercises. And I'm jumping rope also.
I wasnt going to buy anything but I did. Saturday I bought a flat bench $55 and a pair of 45lbs dumbells $85. Bought them online. Still won't get them anytime soon. Delivery date is April 10

Last edited by flamingokid123; 03/23/20 01:35 PM.
Re: Philly Mob and Pagans [Re: flamingokid123] #988120
03/23/20 06:14 PM
03/23/20 06:14 PM
Joined: Mar 2015
Posts: 62
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M_Martino Offline
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M_Martino  Offline
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Joined: Mar 2015
Posts: 62
Originally Posted by flamingokid123
The gym not being open is killing me.

I do feel for all the employees and business owners that are not working.


Killing me too. That's the hardest part of this whole thing. I go every day, now I feel like a bum.

I rush ordered some dumbbells and a pullup bar from Dicks. At least I can get a pump to slow the muscle loss.

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