GangsterBB.NET


Funko Pop! Movies:
The Godfather 50th Anniversary Collectors Set -
3 Figure Set: Michael, Vito, Sonny

Who's Online Now
0 registered members (), 110 guests, and 6 spiders.
Key: Admin, Global Mod, Mod
Shout Box
Site Links
>Help Page
>More Smilies
>GBB on Facebook
>Job Saver

>Godfather Website
>Scarface Website
>Mario Puzo Website
NEW!
Active Member Birthdays
No birthdays today
Newest Members
TheGhost, Pumpkin, RussianCriminalWorld, JohnnyTheBat, Havana
10349 Registered Users
Top Posters(All Time)
Irishman12 67,095
DE NIRO 44,945
J Geoff 31,284
Hollander 23,355
pizzaboy 23,296
SC 22,902
Turnbull 19,487
Mignon 19,066
Don Cardi 18,238
Sicilian Babe 17,300
plawrence 15,058
Forum Statistics
Forums21
Topics42,216
Posts1,056,190
Members10,349
Most Online796
Jan 21st, 2020
Previous Thread
Next Thread
Print Thread
Page 20 of 24 1 2 18 19 20 21 22 23 24
Re: Did you work out today? [Re: southend] #968528
04/03/19 01:59 PM
04/03/19 01:59 PM
Joined: Jan 2013
Posts: 4,338
M
MeyerLansky Offline
Underboss
MeyerLansky  Offline
M
Underboss
Joined: Jan 2013
Posts: 4,338
had a great run yesterday in my way to some meeting who i was late to (not big late but few minutes) grin
and tomorrow maybe i'll go for some far shopping place(which will make a great jog for me)

Re: Did you work out today? [Re: southend] #968558
04/03/19 05:45 PM
04/03/19 05:45 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Just got back from the gym. Worked chest, shoulders and triceps.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #968561
04/03/19 08:13 PM
04/03/19 08:13 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
Banned
DuesPaid  Offline
Banned

Joined: Feb 2013
Posts: 5,822
Where ever needed.
Nice....

Warm up cardio, stretch, half of upper body routine and finished with 2 - sets of 25 sit ups.
About 40 minutes but like to do hour at least.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #968732
04/05/19 05:20 PM
04/05/19 05:20 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Did back and bicep today. Didn't have the energy to do legs. Did bicycle too.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #968827
04/07/19 04:06 AM
04/07/19 04:06 AM
Joined: Jul 2012
Posts: 2,078
TheKillingJoke Online content
Underboss
TheKillingJoke  Online Content
Underboss
Joined: Jul 2012
Posts: 2,078
Off on Sundays, but tomorrow I'm at it again with a full back and abs workout.

Re: Did you work out today? [Re: southend] #968956
04/08/19 08:59 PM
04/08/19 08:59 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
Banned
DuesPaid  Offline
Banned

Joined: Feb 2013
Posts: 5,822
Where ever needed.
Off Sundays as well.

Some work stuff has gotten me off my routine that was going very well but will be at later in the week.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #969086
04/10/19 04:02 PM
04/10/19 04:02 PM
Joined: Jul 2012
Posts: 2,078
TheKillingJoke Online content
Underboss
TheKillingJoke  Online Content
Underboss
Joined: Jul 2012
Posts: 2,078
Had a pretty decent chest workout today. My bench press in the last set for 8 reps is at 287 lbs these days. Not what it used to be, but good enough.

Re: Did you work out today? [Re: southend] #970255
04/28/19 12:17 AM
04/28/19 12:17 AM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
After being sick, finally got back in the gym regularly this week. Dropped a few pounds, but should gain it back soon.

I don't know what was worse: being sick or not being able to workout like usual.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #970508
05/01/19 10:45 PM
05/01/19 10:45 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
Banned
DuesPaid  Offline
Banned

Joined: Feb 2013
Posts: 5,822
Where ever needed.
Workouts have been consisting of Yard Work.
All good

Will get back to my weight Room soon,


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #970820
05/05/19 04:05 PM
05/05/19 04:05 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Just finished shoulders and triceps. Feel good. Legs, back, and bicep tomorrow.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: olivant] #970842
05/05/19 09:13 PM
05/05/19 09:13 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
Banned
DuesPaid  Offline
Banned

Joined: Feb 2013
Posts: 5,822
Where ever needed.
Originally Posted by olivant
Just finished shoulders and triceps. Feel good. Legs, back, and bicep tomorrow.



I wish.... still weeding.
Its good cardio though and yesterday morning I worked a good sweat in the garden


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #971024
05/07/19 04:32 PM
05/07/19 04:32 PM
Joined: Jan 2013
Posts: 4,338
M
MeyerLansky Offline
Underboss
MeyerLansky  Offline
M
Underboss
Joined: Jan 2013
Posts: 4,338
well i had to run on my way to the meeting i had today haha
i guess we can call that a workout grin lol

Re: Did you work out today? [Re: southend] #971932
05/22/19 09:19 PM
05/22/19 09:19 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Shoulders and triceps plus stairstep. Feel good.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #976897
08/11/19 09:25 PM
08/11/19 09:25 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
I'm between semesters, so I'm working out consistently. Did back, biceps, and legs today. Also, ran a lap around the parking lot after 25 minutes on bike.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #983918
01/02/20 02:18 PM
01/02/20 02:18 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
Banned
DuesPaid  Offline
Banned

Joined: Feb 2013
Posts: 5,822
Where ever needed.
I did yesterday and heading down for a workout soon.

I am trying to more consistent than I have been.

At least 3 - 4 days a week.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #983940
01/02/20 07:40 PM
01/02/20 07:40 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Did back and bicep plus aerobics.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #984127
01/04/20 10:43 PM
01/04/20 10:43 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
Banned
DuesPaid  Offline
Banned

Joined: Feb 2013
Posts: 5,822
Where ever needed.
Cardio and Sit ups

Full routine Monday


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #985416
01/26/20 10:51 PM
01/26/20 10:51 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
My new teaching schedule plays havoc with my workout schedule. Did legs, back, and bicep today plus some stationary bike. I have to figure out this week how to fit in some weekday workouts.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #986171
02/09/20 01:02 PM
02/09/20 01:02 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Yesterday I did shoulders and triceps. I also did legs. I have to adapt to my new schedule, so I am working muscle groups to accommodate that schedule.

Today I'll do back and bicep.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #986237
02/10/20 07:55 PM
02/10/20 07:55 PM
Joined: Nov 2010
Posts: 728
LV
F
flamingokid123 Offline
Underboss
flamingokid123  Offline
F
Underboss
Joined: Nov 2010
Posts: 728
LV
Usually after Labor Day, my body needs a break after lifting heavy for over 6 months for the summer. So I take off a couple of months in the fall.
Not this fall maybe I took 2 weeks off , if that. Got back in the gym asap.
Been going at least 4 days a week until January . After the new yr. Been going 7 days a week . 4 days lifting the other 3 days cardio. And eating to shred.

Memorial weekend starts May 22nd.

Re: Did you work out today? [Re: southend] #986247
02/10/20 10:13 PM
02/10/20 10:13 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
Banned
DuesPaid  Offline
Banned

Joined: Feb 2013
Posts: 5,822
Where ever needed.
I’m in..... AND will be going solid routine soon during LENT.

I start a full routine for lent and just started warming up to that last week.


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #987222
03/02/20 04:27 PM
03/02/20 04:27 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
I've viewed a few workout videos this past week and so I'm modifying my workout as suggested. I've decided to use lighter weight for some movements and to focus on the feel and fatiguing the muscle.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #987233
03/02/20 08:11 PM
03/02/20 08:11 PM
Joined: Nov 2010
Posts: 728
LV
F
flamingokid123 Offline
Underboss
flamingokid123  Offline
F
Underboss
Joined: Nov 2010
Posts: 728
LV
Two Saturdays ago I had to take my ass to an urgent care. Had a viral infection , I was on my ass for 6 days. 90% back healthy. Got back last Friday and Saturday with cardio. Yesterday morning over an hour of lifting. And then went back later that night did cardio. Today I did cardio.

Tomorrow I will hit the gym twice once for cardio. And then will go back very late in the night when the gym is empty to do my lifting.
I cant lift in a crowded gym.

Last edited by flamingokid123; 03/02/20 08:31 PM.
Re: Did you work out today? [Re: southend] #987268
03/03/20 09:10 PM
03/03/20 09:10 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
Banned
DuesPaid  Offline
Banned

Joined: Feb 2013
Posts: 5,822
Where ever needed.
Impressive....both above.

I was resting today since I had some pain from a few consecutive days of lifting.
I need to do cardio in between lifting days but sometimes I do not.

Cardio tomorrow


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #987495
03/09/20 04:09 PM
03/09/20 04:09 PM
Joined: Nov 2010
Posts: 728
LV
F
flamingokid123 Offline
Underboss
flamingokid123  Offline
F
Underboss
Joined: Nov 2010
Posts: 728
LV
Wednesday - lifting. Thursday &Friday cardio. Saturday & Sunday lifting. Today cardio.

Re: Did you work out today? [Re: southend] #987500
03/09/20 07:17 PM
03/09/20 07:17 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Did chest today. As I've been doing for the past year, I've divided my chest, shoulder and tricep workout between two days. Sh and tris tomorrow.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #987504
03/09/20 07:42 PM
03/09/20 07:42 PM
Joined: Feb 2013
Posts: 5,822
Where ever needed.
DuesPaid Offline
Banned
DuesPaid  Offline
Banned

Joined: Feb 2013
Posts: 5,822
Where ever needed.
Light cardio today.

My full routine with weights tomorrow


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #987540
03/10/20 10:56 PM
03/10/20 10:56 PM
Joined: Feb 2003
Posts: 15,018
Texas
O
olivant Offline
olivant  Offline
O

Joined: Feb 2003
Posts: 15,018
Texas
Did shoulders and triceps as planned today. Did 20 minutes on bike. Tomorrow, back, bicep, and legs.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #987745
03/16/20 11:06 PM
03/16/20 11:06 PM
Joined: Nov 2010
Posts: 728
LV
F
flamingokid123 Offline
Underboss
flamingokid123  Offline
F
Underboss
Joined: Nov 2010
Posts: 728
LV
Well my gym will be closed until further notice. Got in yesterday great chest workout almost 2 hrs. Tonight got in tonight another workout.

I have a few dumbbells a 25 lbs set and a 55 lbs set. Will be working out a home until my gym opens back up.

Re: Did you work out today? [Re: southend] #987752
03/17/20 08:14 AM
03/17/20 08:14 AM
Joined: Dec 2001
Posts: 67,095
The Villa Quatro
Irishman12 Offline
THE BOSS
Irishman12  Offline
THE BOSS

Joined: Dec 2001
Posts: 67,095
The Villa Quatro
Got an email that my gym is closed as well. There’s a “gym” at my apartment complex. Gonna have to see what the hours are because I normally work out before I go to work (last place I want to be after work is the gym). We’ll see how long this goes on for.

Page 20 of 24 1 2 18 19 20 21 22 23 24

Powered by UBB.threads™