Health and fitness

Health is most precious thing for human.It has no comparison.
A healthy man can achieve its goal easily.It contain both physical and mental health.some easy and useful tips for maintaining health and fitness level.
All time best fitness tips are..
1: Have a balanced die.
2: Fruits & Vegetables are good.
3: Try new exercises to avoid routine.
4: Adapt to your environment.
5: Listen to Your Body.
6: Say NO to smoking.
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle!

SPAM *******

As far as #5 goes, if I listened to my body, I'd never get out of bed.

Personally, I think that #1 is an oxymoron.

We're supposed to get out of bed?

For those of you with kids, Nestle's is recalling Nesquik:

http://www.foxnews.com/health/2012/11/09...test=latestnews

A balanced what???



From what I've read on these boards, the biggest spam problem is coming from China; it's obvious that this particular poster is not too familiar with the English language, unless his post was copied and pasted from another source. Not really sure if he's a spammer, though.

Still, this was good for a little bit of amusement.

As far as Nesquik, I heard about this on the news the other day. I don't think anyone has gotten sick, have they? Still, it's better to be safe than sorry.

Of course, for all the chocoholics out there, in times of crisis there's always Plan B:



Good stuff, too. Takes me back to the days of my youth.


Signor V.